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Muscle tightness and reduced mobility could lead to physical and mental stress. You may experience chronic body aches because of a sedentary lifestyle or lack of exercise. However, working out too much or without proper guidance can also result in some difficult physical issues.

While a physical therapist can help, sometimes you don’t have the time or money to go all the time. Fortunately, there’s a solution that could help ease some of that muscle tenderness: a foam roller.

To help you choose your exercise partner for pain relief, we’ve found some of the best rollers available for less than $15.

Don’t get fooled by its size. When used right, the TriggerPoint MobiPoint Textured Massage Ball can give you major sore muscles relief.

Made from high-quality plastic, this massage ball has a diameter of two inches – allowing its users to perform palm, foot, and other compression exercises to release stress build-up.

It’s designed with raised tips to make targeting soreness and tightness in small spots easier. It’s also hygienic, durable and simple to clean.

Are you an athlete recovering from an injury? Or maybe you’re just suffering from some muscle soreness because of poor posture from sitting at a computer all day. Whatever the cause of your pain, this REEHUT Massage Stick can help.

This rolling stick has an ocean of tricks under its sleeves. It’s ideal for myofascial release and blood circulation improvement. Use it daily to experience the wonders of trigger point therapy and say goodbye to the chronic stiffness around your neck, shoulders, arms and more.

The roller is constructed with industrial-grade materials, including thermoplastic rubber and polypropylene handles, providing for an ergonomic grip. You can also take this with you to the gym since it’s water-resistant and can fit in most gym bags.

Made from non-toxic, high-density material, the ProsourceFit High-Density Foam Roller can help you release tough muscle knots and improve your flexibility. Its dense structure enables users of various body types to use it regularly without the risk of deformation.

Recover from an injury faster by performing therapeutic exercises with this firm foam. Also ideal for pilates core exercises and spine stabilization, this roller can help you strengthen your body at home and enjoy most pain-relieving routines that target tight and tender muscles.

You don’t have to endure your pain any longer. Get immediate relief when muscle soreness strikes by grabbing an affordable foam roller today.

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Priscilla Fleming became a licensed massage therapist in 2019 to help people. What she didn’t expect was sexual harassment, which she says began almost instantly. “At that point I now had to process this traumatic experience while also navigating a brand new industry that put me alone in a dark room with strangers. So I really contemplated just leaving the industry all together between the vulgar messages and then trying to navigate that. I wasn't sure if it was worth it, but I stuck it out, “ says Fleming. In response, Fleming launched the ethics course, “Safety & Solicitation: Gaslighting and Power Dynamics” to help other therapists recognize threatening behavior from clients. She’s also on a mission to combat harmful stereotypes that plague the massage industry. The dangers facing massage therapists made headlines last month, when NFL quarterback Deshuan Watson was suspended by the Cleveland Browns for 11 games and given a $5 million fine after he was accused of sexual misconduct by 24 massage therapists. Allegations included Watson exposing himself and manipulating therapists into touching him in an inappropriate manner. Two of the women also accused Watson of pressuring them to perform oral sex. While Watson has repeatedly denied the claims, 23 of the 24 civil lawsuits have been settled. In an interview with Sports Radio 610, Watson’s lawyer, Rusty Hardin, claimed that a ‘happy ending’ was not a crime unless extra money was paid for the service. “I feel as though he single handedly put a lot of us at risk to be assaulted,” says Fleming. “The NFL is a very large, well known industry and there is a very large fan base. So by his lawyer making these allegations, I'm afraid that this is going to empower that fan base to come and seek what Dashaun Watson was receiving.” With her ethics course, Fleming spends considerable time educating other therapists about gaslighting and grooming tactics used by predatory clients. Gaslighting involves manipulating someone by sowing self doubt in what they are experiencing, and grooming is a process of seeing how far a predator can push past a person's personal boundaries. Fleming notes that in the therapeutic relationship, the licensed therapist is granted the power to lead the dynamic in a professional setting. She says that when that power dynamic shifts, therapists may find themselves operating in threatening territory.

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